Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
Real Benefits and Hidden Risks Explained
Apple cider vinegar has been lauded as an all-around wellness superstar, with social media users touting its ability…
Women in Menopause Are Fanatical About Testosterone
Illustration: Olivier Heiligers The nurse practitioner handed Charlotte Andersen an address. “Meet me in this parking lot,” she…
Tamborine Mountain travel guide: Best wellness retreats and things to do
Have a slow day and plan a picnic with Peddly Picnics. Photo / Supplied Armed with a map…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
Local psychiatrist opens therapeutic salt cave in Millcreek Township
European-style salt cave opens in Millcreek Township in Erie County Ingrid Renberg, co-owner of Relaxapy, explains how people…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
Is There a Benefit to Rubbing Castor Oil on Your Stomach?
Dr. Murthy agrees that there are benefits to using castor oil packs for comfort, warmth and relaxation, but…
The exercise that takes off 20 years
Start with the legs If you’re new to working out, it’s best to focus on the legs. They…