GLP-1 Patients Report New Side Effect—and It’s Hitting Relationships Hard
(c)jonchallicom.com/Getty Images Move over, “Ozempic itch.” A new side effect is raising alarm among experts, and it goes…
What are peptides and why is everyone suddenly injecting them? Controversial wellness trend explained
The global biohacking market is predicted to hit $159 billion by 2033 as we turn our focus on…
Gen Z is packing ‘anxiety bags’ — experts call it ‘genius’
Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old…
Banana Health Benefits | From Singapuri to Kathali, Martaman to Champa, a tasty and nutritional guide to Kolkata’s banana varieties
Bananas are among the most accessible and consumed fruits in Kolkata. Whether it is Singapuri, Martaman, Kathali or…
6 signs you’re phone dependent and 3 steps to start a ‘digital detox’
When the blue light becomes a red flag for your health, it’s time to take action. Excessive phone…
Quote of the Day by Eleanor Brown on World Health Day 2026: ‘Self-care is not selfish…’
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown For World Health Day,…
Biologica Launches Hormone-stage Supplements for Women’s Wellness
Biologica looks to simplify the fragmented women’s wellness market with science-backed formulations tailored to women’s hormonal stages. The…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
Exercising regularly? This is how long it takes to see actual results
For the average guy, there’s a sort of blind faith that comes with going to the gym. Ultimately,…
17 foods with more protein than eggs
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single,…
Looking for a Natural Solution to Cope With Everyday Stress? Try Adaptogens
“Have you tried an adaptogen like saffron?” my psychiatrist asked me during our quarterly check-in after I explained…