Keeping Your Phone on ‘Do Not Disturb’ Is the Only Way to Live
Earlier this fall I grabbed drinks with a friend and got a glimpse into their phone. Not in…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
Society Insider: Dominic Bowden’s permanent move to Queenstown; Luke Kilworth, the 21-year-old Lodg CEO, choosing between tech millions and pro rugby
Dominic Bowden and Esther Cronin are enjoying their new life in Queenstown. The couple have travelled the world…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
What is NAD+? Potential benefits and safety
Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…
QE Health Rotorua placed into liquidation after $1.3m annual loss
QE Health announced the liquidation on its Facebook page on Thursday. “We can assure you that things will…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
Emmy winner John Tesh opens up about cancer battle, credits wife Connie Sellecca for saving his life
Veteran musician and television personality John Tesh has spoken candidly about his long and difficult journey with prostate…