What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
The woman who was once the world’s oldest ate these 4 foods regularly; practical ways to add them to your diet
Born in San Francisco in 1907, she moved to Catalonia, Spain, with her family when she was eight.…
This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’
Popcorn may feel more like a movie-night treat than a health food, but this familiar snack has some…
What Is the Baltic Sea Diet? Foods, Benefits, and Health Effects
Inside the Baltic diet: Foods, nutrients, and traditional staplesCardiometabolic benefitsModern challenges to traditional Baltic eating patternsReferencesFurther reading Rooted…
Setting the record straight: Calley Means
Washington Post reporter, Tim Carman, contacted me for comment about a speech he heard made by RFK Jr’s…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
4 Processed Carbs You Should Be Eating, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats…
Experts urge fiber’s recognition as an essential nutrient for reducing chronic disease risk
Aotearoa New Zealand researchers at the University of Otago are advocating for the international recognition of dietary fiber…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’
Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…