Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
The Best High-Protein Snacks for Hitting Your Macros on the Go
Being schooled on the facts is one thing, but actually putting this into practice is only going to…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
How Andrew Huberman Is Staying Healthy in 2026
On his wildly popular podcast, Huberman Lab, Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…