The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
The Best Upper-Body Workout to Get Jacked
Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
Creatine Benefits: What the Trending Supplement Can Do for Your Health
Once upon a time, creatine was one of those supplements that sounded intimidating and was taken by people…
How to Get a V-Taper
Ask someone on the street what makes someone look jacked, and they’ll probably rattle off the usual biceps,…
The Real-Life Diet of Deryck Whibley, Whose Body Is No Longer Fighting Against Him
Deryck Whibley nearly drank himself to death. In 2014, the frontman of legendary pop punk band Sum 41…
How Many Steps You Need to Walk to Feel Less Depressed, According to Experts
If you’ve ever been told to ‘take a walk’ during a heated situation, you’d probably, albeit begrudgingly, agree…
I Proteinmaxxed Too Hard. Here’s What Happened to My Body
Piling on the protein could potentially also lead to a second type of kidney stone, says Dr. Kroll.…