7 nutrition hacks to help boost your energy this autumn
The autumn nights are drawing in and we’re feeling that annual seasonal slump. “There’s a real change that…
Fibre or protein? Which is really more important
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which…
‘Ethereal night goddess’ by Kiwi designer wins supreme WOW award
Husband and wife team Erna and Karl Van Der Wat, who have also been regular WOW finalists and…
‘I love what I do… working with start-ups is different every day’
Name: Fionnuala Wall Age: 55 Lives: Crookstown, Co. Cork, with my family, dog and cat! Job title: Head…
African Telescopes Are Driving Frontier Space Discoveries
After years of investments, African telescopes are emerging as global leaders in frontier astronomy. From South Africa’s MeerKAT…
Fibremaxxing… Just another trend, or does it have benefits?
When it comes to food and diets, fads and trends are no strangers to each other. In the…
Twizel aurora australis: Photographer captures ‘wow’ night sky display
Ng has various apps on his phone that send him alerts roughly an hour before any aurora can…
Have You Ever Seen a Pangolin Feed? Here’s One in Action!
Have you ever seen a pangolin feed? Pangolin.Africa gives us a fascinating glimpse ahead of World Pangolin Day.…
Timbavati Nature Reserve Welcomes First White Lion Cub in Over a Decade!
For the first time in over 10 years, the nature reserve has welcomed a rare white lion cub!…
5 simple and equipment-free exercises to add to your routine
New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.…
‘Nobody goes into a career like mine thinking they’re going to get a Grammy’
Cork opera conductor Elaine Kelly will be accompanied by her mother and sister when she attends the Grammy…
Central Hawke’s Bay teen finds career inspiration backstage at World of Wearable Art
“I’ve always been creative and into art and painting. My dream is to work in special effects movie…