Yoga

Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…

Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…

International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…

Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…

Take a mate and tell me if you come back as “changed men”, he proposed. Immerse yourself in…

University of Rochester Medicine is in the spotlight at a national meeting for a new discovery in integrative…

If you have ever bent down to pick something up and briefly considered staying there, you’re officially eligible…

In a stunning new photo, actress Shama Sikander captivates audiences with her poise and power, captured mid-yoga pose…

Both experts agree on the key limitations: Facial exercises cannot change bone structure, significantly reduce fat, or shrink enlarged…

Researchers say the finding highlights the need for more evidence and better conversations about risks and benefits of…

Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…

A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…

Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026