High-Intensity Interval Training or HIIT consists of brief periods of maximum exercise intensity, which alternate with short periods of rest. Research demonstrates that this exercise method effectively burns liver fat, while simultaneously enhancing cardiovascular wellness. Patients with fatty liver disease who perform HIIT workouts, including cycling, running or body-weight exercises for 20 to 30 minutes three times per week, will experience substantial liver fat reduction. The combination of HIIT with improved insulin sensitivity and liver mitochondrial function, enables better detoxification and fat metabolism. A modified HIIT workout with five cycles, will generate beneficial effects on liver health.
