How ITV’s Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
When news journalist Lucrezia Millarini isn’t on your screen delivering the latest in world affairs, she’s probably training.…
I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single day
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The ‘activity trap’: fear of losing benefits is stopping some disabled people from exercising
For some people with disabilities, going swimming or attending an exercise class comes with a worry that many…
Extreme athlete claims yet another fitness record with impressive handstand push ups
An extreme athlete who joked she’s lived her life “upside down” has claimed an impressive fitness record. Stefanie…
Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart…
What Chair Yoga Can Do for Your Body
Sitting on a chair can also sometimes help people go deeper into poses. Say you’re trying to target…
Oura Ring Can Track New Stats Related To Cardio Fitness
The smart rings are getting Cardio Effort and VO2 Max data.
Oura Smart ring…
Cardio Effort and Automatic VO2 Max: Providing More Context for All Your Oura Activities
Step count, active minutes, distance travelled—most wearable users are familiar with the standard activity stats. But more often…
Why Great British Bake Off judge Nigella Lawson has unexpectedly become my fitness idol
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Looking for a healthier daily routine? These top 10 brands are making nutrition, fitness and wellbeing easier to fit into life
From smarter nutrition and gut health to energising workouts, joint care and restorative retreats, looking after wellbeing can…
Two simple drills to improve your balance
You’re not a flamingo, so why would you worry about your ability to balance on one leg? “Balance…
Why getting up and down is a fitness skill you should practice
You lift weights at the gym and walk several miles for exercise, but how easily can you get…