Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss.
Low protein intake – Cutting calories too much and neglecting protein can slow fat loss. Protein helps preserve muscle and supports metabolism.
High stress levels – Chronic stress raises cortisol, which promotes belly fat storage, commonly called “cortisol belly”.
Poor sleep quality – Sleeping less than 6 hours disrupts hormones, slows metabolism, and increases abdominal fat.
Processed food intake – Even in calorie deficits, ultra-processed foods can spike insulin and promote fat gain.