Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping bags could become part of your daily workout
Zone zero training is the idea that any movement, walking or lifting shopping bags, is exercise
Do you hate the feeling of being out of breath; dread exerting yourself; and really don’t like getting sweaty at the gym? Then the latest social-media exercise trend could be the answer to your prayers.
Zone zero training is a new fitness craze that promotes the incorporation of low-impact, slow exercises that never see your heart rate go above 50 per cent of its maximum.