For athletes like Pant, physical conditioning is not just about appearance, but more about their on-field performance, stamina, and injury prevention. Cricket – especially the fast-paced T20 format- demands high levels of agility and endurance. Being a wicketkeeper, he needs to squat for long periods, react instantly to edges, and move quickly across the field. Also, as a batter, Rishabh has to rely on explosive power, fast reflexes, and sustained concentration, all of which improve with better physical conditioning.
