Walking is often underestimated. It improves circulation, helps muscles absorb glucose, and reduces stress. But doing only one activity can become boring.
Dr Thomas points out, “The exercise can involve walking, jogging, cycling, swimming, or other physical activities that might benefit people with diabetes… By doing different exercises and not just walking, it will be easier to keep the motivation.”
Mixing activities keeps both the body and mind engaged.
A simple weekly mix could look like this:
Brisk walking on most days
Cycling or swimming twice a week
Light strength training at home
This variation helps prevent burnout and improves overall fitness.