Forget 10,000 steps a day. This 30-minute exercise is all you need to do The AustralianJapanese interval walking: the viral exercise trend that could put a spring in your step | Fitness The GuardianMillions are obsessed with the science-backed ‘Japanese Walking’ fitness method Upworthy‘Japanese Walking’ and Walking Pads Keep Trending, but Is That Actually Exercise? We Asked Fitness Experts CNET‘Japanese walking’ promises big health gains in 30 minutes: Health experts are skeptical Medical Xpress
