From smarter nutrition and gut health to energising workouts, joint care and restorative retreats, looking after wellbeing can take many forms. The good news? Small changes can make it easier to build healthy habits into everyday life.
From innovative supplements and nutrient-packed foods to fun ways to get moving and destinations designed to help the body and mind reset, these brands are putting wellbeing firmly on the agenda. Here, Checklist share the 10 names worth knowing for anyone looking to feel healthier, stronger and more energised.
Upgrade your daily gut health routine
For those looking to give their daily routine a gut-friendly upgrade, Daily30 offers a science-proven and refreshingly simple approach. Created by ZOE scientists and informed by the world’s largest gut health study, the supplement contains more than 30 different plants and 4g of fibre in one convenient daily scoop*.
With just one scoop, you can feel better and support your long-term health.
Designed to be enjoyed with food rather than replace it, Daily30 contains a diverse range of vegetables, fruits, nuts, seeds, herbs, spices and mushrooms. It can be sprinkled over everything from yoghurt and berries to eggs, salads, soups and avocado toast. It’s an easy way to add plant and fibre variety to meals without changing the foods already on the menu.
In a 6-week randomised controlled trial – the gold standard in scientific research – of 349 people, 69% reported better digestion and over half reported improved energy while consuming Daily30**.
Simply scoop, sprinkle and enjoy – whether that means adding crunch to your breakfast or giving a your favourite savoury dish a tasty upgrade, while feeding your gut microbes. Kept on the kitchen counter, it’s a fuss-free addition to an everyday gut health routine.
The info: Click here to find out more.
*Daily30 is high in fibre and omega-3s and a natural source of plant protein, calcium and copper. Calcium supports gut health and digestion, and copper supports energy production and skin and hair. Fibre, omega-3s and plant protein support daily nutrition.
*Peer-reviewed randomised controlled trial of 349 people on the original formula of Daily30, as part of the development process that informed the supplement’s current recipe.
Specialist support for heart rhythm concerns
Heart rhythm problems can affect people of different ages. Symptoms such as palpitations, breathlessness, dizziness or unexplained fatigue can have various causes.
Professor Malcolm Finlay is a London-based Consultant Cardiologist specialising in heart rhythm disorders. He practises at Barts Heart Centre and Welbeck London, where his clinical interests include atrial fibrillation (AF), supraventricular tachycardia (SVT), palpitations and ectopic beats.
Depending on the diagnosis and individual circumstances, assessment may involve cardiac investigations and discussion of treatment options.
Professor Finlay is also an Honorary Professor at Queen Mary University of London, with research interests in cardiac electrophysiology. For those concerned about their heart rhythm, a consultation can provide an opportunity to discuss symptoms, investigations and appropriate next steps.
The info: Click here to book a consultation today for expert heart rhythm assessment.
DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding any medical concerns.
Drug-free, targeted care for maintenance of healthy joints
Are you someone who’s looking to support your joints as part of an active lifestyle? FlexiSEQ offers a straightforward, topical approach. The drug-free joint care gel contains naturally occurring ingredients and is applied directly to the area of joint discomfort, providing targeted local action.
It can also be used continuously alongside existing medications, making it a practical option for those already managing their health with other treatments.
FlexiSEQ has been on the market since 2013 and has built a loyal user community, with genuine user feedback forming an important part of the brand’s story.
Available in two formulations – FlexiSEQ Max Strength Osteo and FlexiSEQ Activ Joint – the range offers options designed around different joint-care needs.
The info: Click here to shop now and find out more.
Nutrition that packs a punch
When it comes to everyday wellbeing, good nutrition matters – and Zespri™ kiwifruit makes it easy to add more goodness to the day. Naturally packed with four essential nutrients* – vitamin C, potassium, folate and fibre – these vibrant fruits offer plenty of nutritional value in a convenient package.
Just one Zespri™ SunGold™ kiwi provides more than 100 per cent of the recommended daily vitamin C intake, while Zespri™ Green kiwifruit is a fibre-rich choice that supports digestive health.
The British Dietetic Association notes that eating two to three green kiwis a day can help support constipation management. With vitamin C also contributing to the normal function of the immune system and the reduction of tiredness and fatigue, Zespri™ kiwifruit is a simple addition to a balanced, energetic lifestyle.
The info: Click here to find out more. Look out for the Zespri™ sticker at selected UK retailers, or for our Zespri™ branded packs in Tesco.
*Zespri™ SunGold™ kiwifruit is high in vitamin C (152mg per 100g) and folate (82µg per 100g) and is a source of fibre (2g per 100kcal). Zespri™ Green kiwifruit is high in vitamin C (88mg per 100g), folate (73µg per 100g) and fibre (4.3g per 100kcal).
Up to 24-hour heartburn relief
For some, heartburn is an occasional nuisance. For others, it can be a regular problem that gets in the way of everyday life, in which case you should speak to your GP.
For occasional heartburn, Pyrocalm Control 20mg Gastro-Resistant Tablets are the first branded 20mg omeprazole tablets available over the counter – one tablet can provide up to 24-hour relief from heartburn and acid reflux.¹
Clinically proven to treat and prevent acid reflux and indigestion,² omeprazole is widely used to treat heartburn and acid reflux and can be used during pregnancy.³
Also available in a Peppermint Flavour, Pyrocalm Control is for the short-term treatment of reflux symptoms. It can take 2–3 days for symptoms to improve. If you do not feel better, or feel worse, after 14 days, speak to your doctor.⁴
The info: Click here to find out more.
Always speak to your doctor or pharmacist before taking any medicine during pregnancy.
Pyrocalm Control 20mg Gastro-Resistant Tablets (omeprazole) are for adults. Always read the label.
¹ https://www.pyrocalmcontrol.co.uk/
² https://onlinedoctor.superdrug.com/omeprazole.html
³ https://www.nhs.uk/medicines/omeprazole/
⁴ https://www.pyrocalmcontrol.co.uk/faqs/
A Swiss escape for body and mind
Set amid the sweeping landscapes of Switzerland’s Appenzell region, Resort Hof Weissbad brings together nature, relaxation and modern health expertise under one roof.
The retreat combines a stylish four-star superior hotel and contemporary lodge with a spa, clinic and health centre, creating a setting where wellbeing can take centre stage. Its Appenzell Health concept takes a holistic approach, with personalised programmes built around four foundations: nutrition, relaxation, exercise and mindfulness.
Stays can be tailored to individual goals and circumstances, whether the aim is to recharge, focus on healthier habits… or simply make space to slow down. Alongside health programmes and medical expertise, guests can enjoy the region’s delicious cuisine and natural surroundings, with the experience designed to offer ideas and inspiration that can be carried into everyday life long after the trip ends.
The info: Click here to book your stay.
Fitness with a feel-good bounce
Forget the idea that working out has to feel like a chore. Bouncefitbody puts the fun firmly back into fitness with resistance-based classes designed to get people moving, including its signature ((BOUNCE)) mini-trampoline workout.
Also known as rebounding, the aerobic session combines 45 minutes of cardio with 15 minutes of muscle toning, creating a full-body workout choreographed to music. The mini trampoline is designed to absorb impact while participants exercise, helping make the class a more joint-friendly option.
And there’s plenty more to try out, from reformer Pilates and barbells to bungeefit and aerial silks. With live classes available at 300 locations across the UK, plus online sessions and their unique fitness equipment available to purchase for home workouts, Bouncefitbody offers plenty of ways to find a format – and a fitness community – that fits.
The info: Click here to find your nearest studio and book a class.
Adding protein and fibre the easy way
Making everyday nutrition work a little harder needn’t mean making life more complicated. SlimFast’s Protein Plus Fibre Shake is part of the brand’s new daily wellness range, offering a convenient way to add protein and fibre to the day.
Available in caramel cookie and raspberry ripple flavours, each 97-calorie serving delivers 21g of protein and 3g of fibre. It can slot easily into a range of routines, whether someone is eating smaller portions, looking to increase their protein intake or following the SlimFast 3-2-1 plan.
Served as a quick breakfast option, between-meal choice or alongside a busy day, the satisfying shake makes it simple to keep protein and fibre goals in sight – just add to water, or mix with 200ml of skimmed milk or milk alternative for an extra indulgent shake.
The info: Click here to shop now.
Powering stronger workouts
For those looking to get more from their training, Sci-Mx Creatine Monohydrate offers a straightforward addition to a sports nutrition routine.
Part of Sci-Mx’s wider sports nutrition range, the powder has been developed by expert nutritionists at the brand’s new £5 million health and wellness manufacturing facility in Greater Manchester.
Creatine monohydrate is one of the most extensively researched ingredients in sports nutrition, with evidence supporting its role in increasing physical performance during successive bursts of short-term, high-intensity exercise¹.
Sci-Mx’s formula is made with 100 per cent creatine monohydrate in an easy-to-mix powder, making it simple to incorporate into a daily routine. For anyone focused on strength training, it’s a convenient way to complement a consistent workout programme and support those all-important high-intensity sessions².
The info: Click here to shop now.
¹Creatine contributes to increased physical performance in successive bursts of short-term, high-intensity exercise. This effect is achieved with a daily intake of 3g. Intended for adults performing high-intensity exercise, as part of a varied and balanced diet and a healthy lifestyle.
²As with all food supplements, this should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Get nourishing support
Creatine used to be the chalky powder at the back of a bodybuilder’s cupboard. Now, it’s the supplement everyone’s talking about, and the reason so many people give up on it is simple: the scoop, the shaker and the gritty aftertaste.
Nourished has fixed that. Creatine+ is three delicious, sugar-free, vegan gummies a day, made in Britain, and you pick the one that fits your day.
Training hard? Strength is your daily dose of strength, formulated with ingredients that support normal muscle function and keep your bones strong¹. Juggling work, family and everything in between? Mind is your daily dose of clarity, with ingredients that help support your focus from the inside out². Running on empty by 3pm? Energy is your daily dose of drive, formulated with ingredients that contribute to the reduction of tiredness and fatigue, keeping you performing at your best³.
The info: Click here to claim 30% off with offer code ‘CREATINE30’.
¹Vitamin D contributes to the maintenance of normal muscle function and normal bones. Vitamin K contributes to the maintenance of normal bones. (Regulation (EU) No 432/2012, as retained in GB.)
²Zinc contributes to normal cognitive function. Vitamins B6 and B12 contribute to normal psychological function. (Regulation (EU) No 432/2012, as retained in GB.)
³Vitamins B1, B6 and B12 contribute to normal energy-yielding metabolism. Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue. (Regulation (EU) No 432/2012, as retained in GB.)
If you’ve enjoyed reading this article and are interested in more inspiration on everything from education and culture to business and family life, why not follow Checklist on Facebook, Twitter and Instagram, or sign up for the newsletter? Checklist is dedicated to providing the best free online competitions too – discover amazing new services and products when you visit the website today.