Everything you need to start HYROX: Shoes, gear, nutrition starters | A Hyrox fan tells you everything you need to buy to get started

Has your FYP ever served you content of fit-looking people running around shirtless, sweating profusely on a rower, doing burpees or throwing wallballs around? If so, you might be familiar with Hyrox.

What is Hyrox?

Hyrox is a global indoor fitness competition that combines eight kilometres of running and eight functional workout stations, alternating between running and functional exercises. With affiliate gyms and races from Sydney to New York to London, the sport has developed a passionate fanbase.

It bills itself as “a sport for everybody”, so don’t be put off by the shredded six packs and bulging muscles you’ve seen on socials. As someone in the fitness community, I can safely say anyone and everyone can give it a go.

Are there races in Australia?

Yes! In Sydney they took place in July this year and there are other races to come later in the year and into next:

Hyrox Melbourne, December 11-14, 2025

Hyrox Brisbane, April 9-12, 2026

Tempted? Well then, here’s some gear you might need to kick-start your Hyrox journey.

9PR: Hyrox for beginners Post-Hyrox race and post-sweaty training session at Tribe HQ. (Siena Hocking)

NOTE: Prices are accurate at time of publishing.

A decent shoe

First things first, you’re going to need a decent shoe that can withstand all the running and functional movements. Don’t worry, you won’t need all carbon-plated, neon, speed demon stuff (unless you’re going full-throttle, then by all means) – just something decent and reliable.

I currently use the Asics Novablast 5s. They’re a lightweight, bouncy, energised trainer for uptempo paces, light intervals and short distances on race day.

9PR HYROX Options to consider! (9Product Reviews)

Left to right:

On Cloud X 4, $250

Saucony Endorphin Pro 4, $349.99

Asics Novablast 5s, $130-$250

New Balance Fresh Foam X 860v14, $190 – $240

PUMA x HYROX Velocity NITRO 4, $190

Hoka Mach 6, $179.99-$259.99

Trusty sportswear

There’s nothing worse than being weighed down by heavy clothing when you’re trying to be fast, light and agile. And with all that training you’ll be doing, you need gear that’s long-lasting and durable, not to mention sweat-wicking.

For women, the LSKD Challenger 3″ Lined Performance Short are a sure-fire way to feel your best. They’re made from ultra-light, quick-drying fabric, and they have a soft and comfortable compression waistband. The internal lining, short and side hem split allow free and fast movement during your workout. And they have pockets!

9PR HYROX What you wear is very important. (9Product Reviews)

Left to right:

LSKD Accelerate Sports Bra, $90

Rec Gen Type 1 Decal Short 6″, $99

Represent 247 Mesh Runner Tank T-Shirt, $159

LSKD Challenger 3″ Lined Performance Short

Extras:

lululemon Align High-Rise Short 6″, $64-$79

Lorna Jane Lotus Bra Tank Combo, $95

LSKD Signal Quarter Socks 3 Pack, $30

Represent 247 Oversized Hoodie, $269

Essential accessories

Accessorising isn’t everything, but believe me when I say it helps. Optimal style = optimal performance, right? All jokes aside, you’ll definitely need some gear that keeps you hydrated, sweat-wicked and organised.

9PR HYROX You can’t start without this lot. (9Product Reviews)