Between packed calendars, endless notifications, and the temptation to keep scrolling for “just five more minutes,” fitness is often the first thing people postpone. Many assume a proper workout needs an hour, a gym membership, and the perfect schedule. But what if all you really need is ten focused minutes and a little floor space at home? A new routine shared by a celebrity trainer is gaining attention for doing exactly that: removing every common excuse standing between people and movement.
Karan Sawhney, co-founder of the fitness brand The Tribe India, recently took to Instagram to share a practical 10-minute workout designed for busy people. His advice carried extra weight because he has trained several Bollywood A-listers, including Kriti Sanon and Alia Bhatt.
The core message behind the routine was simple: move more and spend less time trapped in passive scrolling. Instead of waiting for the “right time” to begin a fitness plan, he suggested using a short burst of intentional exercise that can be done at home, with no machines, no weights, and no elaborate setup.
That is what makes the routine especially appealing. It is built for people who feel they do not have enough time for fitness. Whether someone is juggling work calls, childcare, commuting, studies, or household responsibilities, ten minutes feels achievable in a way that a full gym session often does not.
Sawhney also encouraged viewers to time themselves. The idea was to show how quickly the workout passes once you begin. Before you fully settle into the effort, the session is already complete. For anyone who says they cannot find an hour for exercise, this routine reframes the conversation around consistency rather than perfection.
The 10-minute workout routine The workout includes five familiar bodyweight exercises that together target strength, stamina, mobility, and core stability.
Squats Squats are one of the most effective functional exercises because they train movements people use every day, such as sitting, standing, bending, and lifting. They engage the legs, glutes, and core while helping improve balance and lower-body strength.
Regular squats can also support mobility in the hips and knees, making daily movement easier and more efficient. Because they require no equipment, they are ideal for quick home sessions.Push-ups Push-ups are a classic upper-body movement that challenge multiple muscle groups at once. They primarily work the chest, shoulders, and triceps, while also forcing the core to stay engaged throughout the movement.
That full-body demand is part of their value. Push-ups do not just build strength in the arms and torso, they also improve body control and coordination.
For beginners, modified versions using the knees or an elevated surface can make the movement more accessible while preserving the benefits.
Plank The plank may look simple, but it is a serious test of stability and endurance. Holding a strong plank position activates the abdominal muscles, shoulders, back, and glutes.
It is especially useful for core development because it teaches the body to resist movement rather than create it. That kind of stability supports posture, protects the spine, and improves performance in other exercises.
Even short plank holds done consistently can build meaningful strength over time.
Bicycle crunches Despite the name, bicycle crunches require no bicycle and no gym. Performed on the floor, they combine controlled twisting with leg movement to challenge the abdominal muscles and obliques.
They are popular because they engage multiple parts of the core at once while also adding a light cardio element through continuous movement. Done with control, they can improve coordination and trunk strength.
The key is quality over speed. Rushing through repetitions often reduces effectiveness, while slower controlled reps create better muscle engagement.
High knees High knees bring the heart rate up quickly and add a cardio burst to the session. This movement involves jogging in place while lifting the knees high, creating an intense but efficient exercise for stamina and calorie burn.
Because it requires little space, it works well in apartments, bedrooms, or living rooms. It can also energise the body fast, making it a useful option during midday slumps or before returning to work.
Why short workouts matter The growing popularity of routines like this reflects a larger shift in fitness culture. More people are moving away from all-or-nothing thinking and embracing realistic movement habits that fit everyday life.
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