New fitness classes will help older people to boost their confidence, flexibility and wellbeing.
Evergreen Care Trust will run weekly classes for over 55s focusing on on flexibility, aerobics and balance.
The hour-long sessions will be suitable for beginners and those who already exercise regularly.
Evergreen Care Trust is hosting fitness classes for over 55s. Photo: Google Maps
Fab Fitness starts next Tuesday (October 6) from 2-3pm at the community room in Edmonds Close, Stamford. People can register by email at socialengagement@evergreencare.org.uk or call 01780 765900.
The first session is free and there will be refreshments served after the class to give people time to chat.
Evergreen recently launched swim sessions for over 55s at Stamford Leisure Pool.
It is part of the charity’s commitment to help older people live better.