How Many Rest Days Should You Take Per Week? Experts Answer
Over the past few years, runners have really embraced the idea of recovering as hard as they train.…
‘I wore a weighted vest while walking for 30 days – I was surprised by how different my legs felt’
Praised for being an easy way to elevate a walk or workout, weighted vests have become hugely popular…
A Yale study found that how you think about getting older may add 7.5 years to your life, more than exercise and more than not smoking
Most people carry an unexamined expectation about ageing. It runs roughly as follows: getting older means getting worse…
Frido partners HYROX India for Delhi, Mumbai events
Ergonomics and comfort solutions brand Frido has partnered with HYROX India for its upcoming fitness racing events in…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
An hourly ‘exercise snack’ could undo hours of sitting
Taking just five minutes to walk each hour could be enough to counter the negative health effects of…
Struggling to shed stubborn belly fat? Chiropractor shares the best and simplest exercise for a flatter stomach
You’ve been hitting the gym consistently, pushing through high-intensity workouts, and eating a balanced diet, yet that stubborn…
This ‘boring’ workout advice from Paul Mescal’s trainer that actually builds muscle
Actors seem to transform their bodies in the blink of an eye. One day they have a fairly…
How this run club in Visakhapatnam is inspiring women to take up running and strength training
It is almost 5.30am on a Sunday morning. The air is cool, the park is quiet and small…
Build Strong Glutes and Hamstrings With This 10-Minute Lower Body Burn
In this household, leg day is a favorite. There’s nothing quite like getting to the gym and pushing…
Bodyweight Exercises for Belly Pooch After 55
Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone. If…
Les Mills, NZ Olympian and founder of international fitness brand, dies aged 91
Les Mills, the New Zealand Olympian who opened an Auckland gym in 1968 that grew into an international…