Lose 5 Kg In 7 Days? This 4-Minute Japanese Exercise Video Is Breaking The Internet
In this fast-paced lifestyle, where working in a corporate setup and sitting for long hours is common, gaining…
PureGym opening new 24/7 facility in Dereham next month
PureGym is due to occupy one of the units at the former Lidl on Kingston Road in Dereham.…
Super-fit gym-goer died after collapsing during a workout aged 36
Stu Grant was born with a condition many people have without knowing itNeil Shaw Assistant Editor (Money and…
Jamie Carragher’s Fitness Routine at 48: Circuits, Weights and 5am Workouts
At heart, Jamie Carragher still has the mindset of a professional athlete. The Liverpool legend loves training hard…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility…
Free Barrow classes help older people build strength and balance
The free Otago Falls Prevention Programme, funded by Active Cumbria and delivered by the BEATS team at Barrow…
Get These Free Mocap Fitness & Workout Animations
3D Artist Anderson Rohr, who shares a free motion capture pack each month, has released a new portion…
Want flat tummy and better posture? Fitness coach Mena reveals the deep core workout that transformed her body. Watch
If you’ve ever found yourself staring into the mirror after a long week, wondering why your lower abs…
‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
Dementia: Best types of exercise for cutting risk revealed in study of 4.2 million people
Scientists have revealed a striking paradox at the heart of physical activity and brain health, drawing on data…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Julie Andrews’ daily workout habits revealed
Julie Andrews’ daily workout habits are proof that a good routine is hard to get out of, for…