Granny powerlifter at 71 deadlifts 70kg
SINGAPORE – Lim Lean Ee hinges at the knees, grips the barbell and braces herself as she performs…
Rocking Wooden Board Can Improve Balance, Reviewers Say
If you’ve noticed yourself having a tougher time with balance as you age, working to improve your steadiness…
‘If You Can’t Walk, Crawl’: Cliff Richard’s Surprising Approach to Staying Fit at 86
Cliff Richard may have just turned 86, but retirement doesn’t appear to be particularly high on his agenda.…
This Diet And Exercise Combination Put Early-Onset Diabetes Into Remission in Half of Participants : ScienceAlert
Type 2 diabetes is not necessarily a lifelong diagnosis or a disease that gets progressively worse over time.…
Nicole Scherzinger, 48, uses this simple stair-climbing workout to stay fit outside the gym – try it at home
Nicole Scherzinger may have completed the UK leg of her PCD Forever Tour, but she’s still finding ways…
Why slow jogging may be the perfect fitness trend for you
Analysis: Slow jogging may look too easy to count as exercise but the good news is exercise does…
Rajinikanth’s Fitness at 75: The Diet And Workout Routine Of The Jailer 2 Actor
Actor Rajinikanth, 75, continues to remain active in the film industry. He often takes on roles that often…
A Forgotten Remedy for Depression
There’s growing concern about the risks of antidepressants, including side effects and withdrawal symptoms. Many people who are…
The danger of pursuing midlife abs: As celebs like Gwyneth Paltrow and Davina McCall proudly show off their toned figures, fitness expert warns of serious risks
Skinny is officially back in fashion, and with it a worrying rise in shredded abs. But these toned…
What The Sit-To-Stand Test Reveals About How Well You’re Aging
What does it mean to be healthy? Lab work results, body mass index and even the ability to…
‘6 things I wish women knew about getting stronger’ – a 63-year-old PT reveals how to start today
Staying strong and building muscle in midlife comes down to a few consistent habits, says PT Karen Trasatti.…
Trinny Woodall, 62, builds strong arms at home with these 9 exercises: ‘You don’t need a gym membership’
Trinny Woodall knows that making fitness accessible is crucial to making a routine stick and seeing results. That’s…