From Paralysis to Power | The Manila Times
Maria Katrina Piano-Froilan Certified Personal Trainer CEO, Body Toning Studio by heartofabs “Consistency shows commitment. Passion is your…
Why Your Heart Rate Zone 2 May Be Misleading
I’ve always kept track of my mileage and time spent on feet, but I hadn’t paid much attention…
You don’t need the gym to build strength and muscle – try this resistance band workout plan instead
The gym isn’t for everyone, but strength training is. This training style builds a fit, functional body, with…
Small changes for a healthier heart
Prioritising your heart health doesn’t require a huge lifestyle overhaul, as small consistent changes often make the biggest…
5 Exercises You Should Do In The Morning, According To Experts
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of…
What MacroFactor Workouts Are Best To Achieve V-Shape?
BroBible / MacroFactor Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar…
This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults
Forget your age, your weight, even your step count. There is one metric above all others, according to…
Cold Plunges Are Everywhere Right Now, But Do They Actually Work?
Cold water immersion has gone from fringe biohacking to mainstream wellness in the span of a few years.…
My 87-year-old mum still plays golf and cycles. Here’s how we stay fit together
At 87, my mother Edith Osborne spends her days golfing, cycling and walking in Waterloo, in Ontario, Canada,…
Why Strength Training Beats Cardio For PMOS Fat Loss, Coach Explains
Polycystic Ovary Syndrome (PCOS), now renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its broader metabolic nature,…
Watch: A global dialogue on exercise, health and human performance
While physical inactivity has become a global public health challenge, it affects people of all ages and leads…
Is Walking 20,000 Steps A Day Worth It? My Month-Long Verdict
4 min read In the current fitness zeitgeist, walking is king. Of all physical activities, it’s one of…