Why Hypertrophy Clusters Are a ‘Phenomenal’ Way to Build Muscle – and How to Make Them Work for You
Scroll through social media for long enough and you’ll find no shortage of muscle-building methods promising better gains.…
Pinchbeck mum expands ‘dream come true’ pilates studio RR Refromer Pilates to meet growing demand
A pilates instructor who turned to the exercise to help with back pain after childbirth before launching her…
Puregym to double new gym openings in second half of year
Thursday 27 August 2026 7:50 am | Updated: Thursday 27 August 2026 9:31 am Puregym is set to double…
Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided
Getting up from the floor becomes harder as we age, but there’s a simple way to make sure…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
New gym equipment planned at Egerton Park after ten years
Plans are being explored to replace gym equipment at Egerton Park, after the facilities were described as worn…
Inside the gruelling HYROX race where fitness coach Leroy Saunders collapsed
South African fitness coach Leroy Saunders, 41, died after collapsing at HYROX Bangkok on August 13, but no…
89-year-old who joined gym to care for wife becomes internet star
Peter, 89, had only been inside Pioneer Gym for a matter of moments before the first-day gym anxiety…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
40-Minute Strength Workout for Half Marathon Training
I just started training for a half marathon, and when I was switching gears from base training to…
I stopped wasting hours on Instagram; I started earning screen time with push-ups instead
I hate losing time to short videos on Facebook and Instagram. But I’m so weak to those little…
Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…