How to train your brain to run through discomfort
There’s a moment in almost every race when you start to fight yourself: you think about slowing down,…
61-year-old Canadian grandmother breaks record for longest plank for 5 hours: 5 things to keep in mind about fitness after 60
When you move past the age of 60, most people start wondering if their bodies can really handle…
This Workout Method Cuts Gym Time by 36% Without Costing You Muscle – Try This 6-Move Plan
If your goal is building muscle, but your time in the gym is limited, you need training methods…
Only one workout helped older adults lose fat and keep muscle
Losing body fat is one thing. Losing fat while keeping the muscle that helps you stay strong and…
Lizzo Opens Up About Her Fitness Journey, Says She Was ‘Extremely Healthy at My Highest Weight’
NEED TO KNOW Lizzo said joint and back pain made performing physically uncomfortable as her weight increased The…
Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row
What if there was a better way to do a plank row? One that raises the difficulty of…
‘I helped my wife lose fat and build muscle in 90 days’ – 7 changes that made the difference
When fitness coach Nando Stenning decided to help his wife, Bojana, transform her fitness, it wasn’t just about…
Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules
Weighted vests have been having a bit of a moment this year, with athletes and influencers espousing their…
I improved my grip strength in six weeks (and can now open jam jars)
Why does grip strength matter? A weak grip is more problematic than requiring you to have someone else…
Boat pose better than 100 sit-ups, experts say – I tried it
The core is the body’s foundation. It keeps us upright and stable, with good posture, and well-balanced. When…
Experts Say How This Disc Can Help Improve Balance
The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Experts tell…
New Wallsend gym promises coaching for ‘all abilities’
Uncommon Ground co-founder James Scott says his own fitness journey started with playing Nintendo Wii Fit in his…