Body Positive Influencer Says She’s ‘Struggling’ in Teary Video After Stranger Commented on Her Legs While Exercising
NEED TO KNOW Jess Kahler shared an emotional video after being body-shamed during a water-walking workout at a…
The Princess Kate Effect: Why hiking is the new midlife wellness obsession
There was a collective degree of shock, awe and admiration when, back in June, it was announced that…
The Clear 5-Point System for Lifelong Fitness – Stay Strong, Lean and Athletic Without Living in the Gym
When time is limited, getting the most from your training becomes even more important. And while it’s easy…
The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over? | Fitness
How far would you go to secure an impressive marathon time, or a Hyrox personal best? Maybe you’d…
Brisk walking is a powerful defence against age-related bone loss, finds study – here’s how much you need
According to a new study published in The BMJ, which explored the link between different types of exercise…
Dwayne Johnson, 54, Shares His Non-Negotiable Muscle-Building Rule – Why You Need to ‘Control Your Form’
Dwayne ‘The Rock’ Johnson didn’t build his trademark physique by accident. Even though the 54-year-old is currently 22kg…
Liz Earle, 63, got stronger than ever with 20-minute workouts – here’s her approach anyone can copy
Liz Earle has become one of the UK’s leading voices on healthy ageing, but her strength-training routine is…
How Zoe Hardman, 43, is building muscle to stay strong into her 80s – 5 non-negotiable moves
For women juggling careers, family life and the countless demands of daily life, time can be one of…
Lifelong exercise slows ageing, study confirms
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness expert reveals 6 things people over 35 should do after workouts to stay strong
The most important part of a workout may happen after it ends. As adults age, muscles can become…
Long vacation during international duty has benefits and dangers, warning from fitness coach
England international Djed Spence takes part in his first training session with Inter (via www.inter.it)
The three-week…
5 Wall Exercises to Address Muscle Loss After 60
These moves can serve as a solid starting point in your strength-building journey. If your health goal is…