Fitness event raises £100 for men’s mental health charity
Crystal Gardner hosted a special session at Wootton Park to support the 8:56 Foundation in memory of Lee…
The dark side of Hyrox: From deaths to accusations of bullying, the scandals surrounding the $700m ‘toxic and ego-driven’ work-out sport – after athlete was allowed to continue competing despite soiling herself
Images of a Hyrox star accidentally soiling herself during a competition in China – before carrying on regardless…
A Swedish trainer says 3 minutes of this exercise can build muscle, so I tried it (and I’m surprised)
Three minutes. That’s apparently all you need to build muscle. No dumbbells, no gym, and, technically, you don’t…
No gym required: Why ‘movement snacks’ are the key to getting fit and healthy
You want to be fit and healthy. You put a lot of effort into being fit and healthy…
Nicole Kidman’s 3-move glute workout revealed
The 59-year-old Hollywood A-lister has been walking the red carpet this summer with co-star Sandra Bullock to promote…
‘It’s about controlling your entire body’: how to start doing handstands | Well actually
My aspirations in life are modest: I want to write, spend time with my loved ones, and someday…
A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine
Building a strong core, according to certified Pilates instructor Brittni Johnson, takes discipline. The discipline to perform each…
Clinical physical exercise trial finds changes in mood and new neuron production
The Neurofit study investigated the effect of a 3-month exercise intervention programme on cognitive performance, mood, and biological…
6 resistance band exercises for an easy workout you can do anywhere
Well+Being Simple, joint-friendly exercises can help you build strength and maintain mobility as you age. (The Washington Post)…
The deadlift duo recommended to build lower-body strength
A compound movement uses multiple muscles at once, like a squat or a lunge. If you want to…
An interview with Technogym founder Nerio Alessandri
It was 1986 when Nerio Alessandri created the Unica exercising machine in his family’s garage in Gambettola, Emilia-Romagna,…
‘My knee pain is gone!’
Our body goals change with age, when comfort becomes even more important than toning up. It’s a shift…