Eston mum shares inspirational fitness journey ahead of first bodybuilding contest
Sarah Dunbar weighed almost 17 stone and was suffering with postnatal depression when she decided to make significant…
When is it too smoky to exercise outdoors in Tacoma?
Vice President of the Tacoma Runners, Colton Haffey, in his element. Colton Haffey Courtesy I caught Tacoma Runners…
Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…
life lessons: African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental health
African Proverb of the Day highlights a traditional saying that reflects the close relationship between wisdom, mindset, and…
At 37, my fitness was at an all-time low – a team fitness competition changed more than my body
I’m pushing a sled in the middle of a high-intensity class, struggling to catch my breath. My vision…
Harrogate fitness coach ‘overwhelmed’ by support after opening dream gym
Alice Hardy has officially opened Hardy’s Fitness in Harrogate. A Harrogate fitness coach has been left “overwhelmed” by…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
Coleen Rooney’s ‘non-negotiable’ shower squat habit is ideal for time-poor mums
Coleen calls shower squats a ‘non-negotiable’ (Picture: Shutterstock/Metro) Slotting gym sessions in between work, rest and trying to…
I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain
After the birth of my son, the two exercises I struggled with the most were squats and lunges.…
How to get Hannah Waddingham’s legs at 52: Ted Lasso star has pins of a 20-year-old and proves you can wear minidresses in midlife – here’s the muscle training regime she follows
Known mostly for her Emmy-winning roles on screen and her fruitful career on stage, Hannah Waddingham also regularly…
Best resistance bands for home workouts in UAE 2026
Resistance bands have become one of the easiest ways to build strength without filling a room with weights.…
How to Build Muscle Outdoors This Summer – and Why Bodyweight Training Can Match the Gym
People love the idea of taking their training outdoors – perhaps inspired by thoughts of Rocky-style training montages.…