‘My knee pain is gone!’
Our body goals change with age, when comfort becomes even more important than toning up. It’s a shift…
Hugh Jackman’s two-move leg workout is a masterclass in keeping your lower body strong and powerful close to 60
“When Beth decides it’s leg day,” it’s leg day but with a “side of core and balance,” says…
Helen Mirren’s 12-minute Royal Canadian Air Force workout
Helen Mirren is working as hard as ever, and that also applies to her fitness regime. The actress…
Gregg Wallace angers fans who paid £150 a month for personalised fitness coaching classes – which he was no longer actually giving
Gregg Wallace has apologised to superfans who were paying up to £150 a month for personalised fitness coaching…
First look inside 24-hour Snap Fitness Gym to open in Evesham
Snap Fitness will open in December at Springfield Drive Retail Park and replace Carpetright. The gym will include…
What a ‘Good’ 5k Time Looks Like for Men in Their 60s – and How to Run Yours Faster
Turning 60 doesn’t necessarily mean your fastest running days are behind you. While running performance can decline with…
How Pierce Brosnan, 73, Stays Fit Without The Gym – His 5 Go-To Workouts
It’s no accident that Pierce Brosnan still looks as good as he does. Now 73, the suave actor…
Fitness icon Joan MacDonald, 80, swears by this simple exercise to build a strong core – no gym required
If you aren’t aware of the absolute powerhouse that is Joan MacDonald, let us have the pleasure of…
Beyond the burn: 5 signs your Reformer Pilates routine is doing more harm than good
Forget hot yoga, move aside padel, and take a hike, Hyrox, because 2026 was the year that Reformer…
At 47, Soha Ali Khan Swears By This 30-Minute Cardio Routine For Heart Health
Soha Ali Khan is known for her simple lifestyle, healthy habits and love for fitness. The actor recently…
How busy mums can build strength by ‘sprinkling’ functional moves into their day – 3 PT-approved exercises to try
Busy schedules and caring responsibilities can mean that, for many busy mums, self-care falls down (and sometimes off)…
Passionate mum to open new Pilates studio in Leigh
Heidi Maguire, 55, has spent months preparing Reformer Junkie Pilates for its October 5 opening at Progress House…