Property team smashes charity fitness challenge
Pictured with their medals after completing the Deka Ignite challenge are, left to right: Jae Manwaring, Jennifer Brown,…
Here’s why everyone should do burpees – even though we all hate them
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
Strength training for runners might not be as complicated as you think
Strength training is an important part of any runner’s routine because of the repetitive impact on the body.…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
Fitness Report 05/08/2026 – Dorking Wanderers
National League South Sat 8 August Meadowbank Stadium Dorking Wanderers Dagenham & Redbridge 15:00 We are pleased to…
Never too late for stronger muscles and safer steps
PETALING JAYA: Former teacher Zaweyah Abu Bakar had a fall several years ago while gardening. “It eventually led…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
Tom Holland’s Boxing Workout Is Going Viral – but His CrossFit Score Is Even More Impressive
It’s been a busy few weeks for Tom Holland. His latest turn in the red and blue spandex,…
Want to get abs? This one easy yoga move is better than 100 sit-ups, according to experts
There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some…
Jay Galvin’s Weight Loss Transformation and Fitness Journey
4 min read Jay Galvin, 46, of Los Angeles, is a celebrity personal trainer working with some of…
I asked a Gymshark athlete which 3 ab exercises she actually swears by — here’s what she said
When a Gymshark athlete tells you there are three exercises you should try if you want to build…