Nuffield Health Weston-super-Mare closed after power outage
Nuffield Health announced the closure this week, warning members that classes and activities would be affected. The fitness…
Why Christy Turlington, 57, has relied on yoga + running for years
Christy Turlington Burns has long made movement a central part of her lifestyle, incorporating activities such as running…
A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobile
One of the most interesting aspects of my job is learning what inspires fitness professionals. You may be…
Anita Raj is in her 60s and more ripped than ever: Watch veteran actor crush weighted pull-up in new workout video
If Gen-Z and millennials dominate your fitness feeds, veteran actor Anita Raj is here to show what strength,…
Vagabond Pilates founders say slower movement is effective
The founders of Vagabond Pilates, based in Lytchett Matravers and Blandford Forum, say slower, more intentional movement is…
A Top Coach Shares His Efficient Blueprint for Busy Dads Looking to Get Jacked at Home
There’s a particular flavour of fitness influencer who wants you to believe that you’re simply not taking your…
Former Navy SEAL DJ Shipley, 41, Uses This 4-Move Workout to Build Core Strength – No Crunches Required
If you’re looking for some core moves that don’t rely on endless crunches, look no further. Former Navy…
The best resistance bands in the UK to improve mobility and strength on a budget, tested | Fitness
Movement breeds motivation, not vice versa. If you want a fast ticket to a regular training habit, you…
Why sit-ups won’t get rid of stubborn belly fat… and what you should do instead to get a flat stomach in four weeks, according to top expert
Stubborn belly fat that refuses to budge is perhaps one of the most common body hang ups, particularly…
Celebrity trainer Simone de La Rue shares the 4-move core workout all her clients do
If you’ve ever wondered how Hollywood’s A-list keeps their core strong, Simone De La Rue may have the…
Inside Hyrox, the sport where people will soil themselves to win
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
At 44, Michelle Dockery uses this simple exercise to build full-body strength – why it works
Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at…