Ferne McCann reveals how she builds her strong core – these 5 simple exercises get her ‘abs firing’
A strong core is essential for relieving pressure on the lower back, enhancing balance and stability and making…
I end up raiding the fridge at night after exercise, does it matter and how can I avoid post-ride overeating?
We’ve most likely all been there: you’re following a strict diet in the pursuit of an improved power-to-weight…
JD Gyms says Harlequin Watford branch will be ‘biggest ever’
The gym giant revealed new details today (September 8) of its 31,000-square-foot home in the Harlequin, roughly the…
‘You need to do it every day’: Helen Mirren shares the tough but transformational secret to staying in shape at 80
Helen Mirren’s love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts…
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to…
Expert-Recommended Items For People With Balance Issues
In previous reporting, experts have given HuffPost Shopping important guidance on measures to improve your balance and keep…
Social fitness is the biggest predictor of a happy life. Here’s how to improve yours
Dr Gillian Sandstrom was at the opera when she realised how good she had become at talking to…
Glute Bridge Hold Time After 55: Core Strength
The bridge recruits the glutes and core together to build strength and stability. Many trainers and fitness pros…
When Easy Runs Feel Hard, Experts Say Focusing on This Metric Can Help
One of my favorite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, “You threw…
Why Kegels Can’t Fix Every Pelvic Floor Problem
In thousands of social media posts, women are urged to exercise their pelvic floor—sometimes via musical “squeeze-along” routines…
Bingley residents to benefit from new fitness partnership
The Chimes, a later-living housing scheme in Bingley, West Yorkshire, has teamed up with Jim’s Gym to offer…
In a trial with 226 people, researchers kept tempting audiobooks on iPods that one group could access only at the gym — that group initially visited 51% more often than the controls, though the advantage faded as the study crossed the Thanksgiving break.
The next chapter was waiting at the gym. In an experiment with 226 people, access to an enticing…