Fitness

Arjun Kapoor made his debut with ‘Ishaqzaade’ and went through a drastic physical transformation to be an actor.…

Summer is flying by. If you haven’t taken the opportunity to slow down and relax a bit, here’s…

In the Season 1 finale of House of Cards, Frank Underwood rows himself into such a state of…

Journalist, presenter, author and long-time star of the BBC Breakfast red sofa (soon to be swapped for the…

4 min read Once reserved for military drills and CrossFit, weighted vests have found a new identity as…

If your knees feel stiffer than they used to, you’re not alone. It’s common to notice more aches,…

The Rustington location, on Churchill Parade, will become home to Snap Fitness later this year and will offer…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Seven-time Mr. Olympia Arnold Schwarzenegger is celebrating his 79th birthday, and few figures in bodybuilding history have left…

For anyone who has ever spent five minutes attempting to weigh a chicken breast or logging a single…

Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism…

I didn’t realize I’d developed an unhealthy obsession with wellness and optimization. But looking back, there were definitely…

Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: ‘What someone else might achieve in three months could take me six’ |