You’re spending too much on gym memberships — why this $11 dumbbell is all you actually need
I’m a big fan of functional training and accessible but effective workouts. Bang-for-your-buck fitness is my bread and…
The Simple Exercise Jennifer Aniston Won’t Skip, Even on Vacation
Actor, beauty entrepreneur, woman with arms and abs chiseled from marble: Jennifer Aniston knows that time is precious,…
S’pore’s first specialised gym for stroke patients opens, bridging gap between rehab and fitness
SINGAPORE – Watching Edmond Poh, 47, vigorously lifting weights, one would not think he suffered a stroke two…
The best fits for your workout, according to a fitness expert
Switching up your workout routine? You’ll need an outfit to match. Ciara Lucas, a fitness expert and coach,…
Hilaria Baldwin, 42, shares the 4 exercises she does daily to stay ‘strong, independent and capable’
Hilaria Baldwin recently revealed why she makes daily exercise a priority. The businesswoman and yoga instructor regularly shares…
Experts give tips on how to stay cool while exercising in heat
Someone who knows about exercising in hot weather is David Exell from Wrington. The 84-year-old used to hold…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
‘Its not a stroll’: At 42, Sara Davies has turned walking into a tough but transformational workout – here’s how
Behind every successful woman, (as the saying doesn’t, but should, go), is a long to-do list of uncompleted…
If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercises
If you ever look wistfully back on the days you had the hip mobility to sit cheerfully for…
Daily Exercises to Restore Ankle Strength After 60
Ankle strength shouldn’t be an afterthought. Your ankle is a joint you use every single day. It’s where…
Preston fitness firms launch women’s wellness membership combining gym, Pilates and recovery – Blog Preston
Two Preston businesses have joined forces to launch a new membership designed to give women access to fitness,…
Women are being lied to on social media about how to exercise – here’s why
“I’d love for women to get really clear information that’s based on the evidence because we have been…