Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
How one Suffolk running club is attracting the over 50s
Emily O’Neill is a PhD researcher at the University of Suffolk at its Institute of Health and Wellbeing…
Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey
Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…
Anti-aging benefits of muscle grafts shown in mice
Frequent resistance training and cardiovascular workouts are critical for maintaining our mental and physical health as we age.…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…
Most Post-Workout Recovery Hacks Don’t Work. Here’s What Does.
Stretching Improves Flexibility, not Recovery Another common recovery practice is post-exercise stretching to reduce soreness. However, stretching seems…
Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself
Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with…
Early Exercise May Permanently Change How Much Energy the Body Uses To Move
Physical demands during growth may leave a lasting mark on how efficiently the body moves. In an experiment…