Jamie Carragher’s Fitness Routine at 48: Circuits, Weights and 5am Workouts
At heart, Jamie Carragher still has the mindset of a professional athlete. The Liverpool legend loves training hard…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility…
Free Barrow classes help older people build strength and balance
The free Otago Falls Prevention Programme, funded by Active Cumbria and delivered by the BEATS team at Barrow…
Get These Free Mocap Fitness & Workout Animations
3D Artist Anderson Rohr, who shares a free motion capture pack each month, has released a new portion…
Want flat tummy and better posture? Fitness coach Mena reveals the deep core workout that transformed her body. Watch
If you’ve ever found yourself staring into the mirror after a long week, wondering why your lower abs…
‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
Dementia: Best types of exercise for cutting risk revealed in study of 4.2 million people
Scientists have revealed a striking paradox at the heart of physical activity and brain health, drawing on data…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Julie Andrews’ daily workout habits revealed
Julie Andrews’ daily workout habits are proof that a good routine is hard to get out of, for…
Whoop launches Meridian, its jewelry-inspired band and its latest way to ensure you never have to take off your fitness tracker
Whoop launches Meridian, its jewelry-inspired fitness tracker It’s essentially a Whoop 5.0 with Milanese metal mesh and premium…
Remote exercise-based cardiac rehabilitation can be an additional option for heart patients
Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions…
What Comes After the Boutique Fitness Boom?
8 min read A decade ago Megan Hill, a publicist in Los Angeles, was a member of a…