China’s rising obesity fuels demand for weight-loss camps, drawing overseas interest
BEIJING: When Singaporean Alexis Tan booked a trip to China earlier this year, it was not for sightseeing. The 32-year-old…
Ageing signs: How to tell how much you’re ageing and if you’re ageing well
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I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging
I work with many clients aged over 65 in my role as a certified personal trainer, and I’ve…
A personal trainer says these are the four exercises every walker should be doing to build walking strength
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Why Yoga is not the soft exercise option, according to expert Simon Ngo
A forgotten art, yoga has long been thought of as the “soft option” in the fitness world. Originating…
Denise Austin Shares 3 Moves That ‘Burn Fat’—Without Hurting Joints
2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the…
Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension – Fitness Volt
Jay Cutler escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video,…
Nantwich kettlebell record holder keen to see the sport grow
The Cheshire gym owner said he is not very strong, but learnt to move well, and feels the…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength
Many strength training systems are effective in the short term. The combination of a novel stimulus and a…
Research Reveals a Powerful Benefit of Exercise for Bone Density
4 min readMoving more and sitting less helps increase bone density (and lower body fat percentage), according to…
Ankle Strengthening Exercises You Can Do in Bed After 65
Wobbly on your feet after 65? Four bed exercises to rebuild ankle strength and balance. Ankles are the…