Creatine: The cheap supplement that can boost energy levels and support muscle growth
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…
I did 50 Cossack squats a day for a week — here’s what happened to my hip mobility and lower back
When it comes to building a strong lower body, the first moves that come to mind are probably…
Pregnant woman thought baby was pushing lungs then scan saw mass near her heart
Paige Lloyd, 29, was 32 weeks pregnant and thought the symptom was just a natural part of the…
Weight loss drug recommended to HSE for some patients
An assessment for the HSE of the weight-loss drug Wegovy has found that it is cost-effective and value…
‘Most people have no idea what we do’: Inside Devon’s life-saving blood bike service
A Devon charity that plays a fundamental role in expediting the transport of tens of thousands of health-related…
The Hidden Psychotherapy Drop-Out Crisis
There is a psychotherapy drop-out crisis that the general public is largely unaware of and the mental health…
Nutritional craze sweeping the nation. CT experts weigh pros and cons.
A new diet and social media trend has people across the nation eating high amounts of protein to…
The 30-minute activity that can lower blood pressure – ‘more effective than exercise’
A simple 30-minute task is believed to be more effective than moderate exercise at lowering blood pressure. A…
Microplastics in water aren’t inert and make damaging chemicals on their own
Min stressed, though, that this indicates that microplastics make people sick by generating ROS. While animal studies often…
Milford Haven pharmacists face abuse from patients
Elders Pharmacy recently issued a public plea for patience after revealing that customers had been unable to obtain…
Eating alone linked to smaller brain volumes and depression, studies suggest
People who share more meals with others report greater life satisfaction and more positive emotions about healthy eating,…
The Best Time to Take Magnesium This Fall, According to Experts
Magnesium levels may not be affected by the changing seasons in the same way that vitamin-D stores are,…