A PT for women over 40 reveals the 7 changes that make losing fat and building muscle easier
A common goal for many women is to lose fat and build muscle, otherwise known as body recomposition.…
Alison Hammond lost 11st and transformed her health by quitting these 3 habits – here’s how
Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal…
‘This is my go-to’: Trinny Woodall, 62, shares the 10-minute workout she relies on during busy mornings
A packed schedule means Trinny Woodall doesn’t always have time for a full workout before the day begins.…
Frida Redknapp, 44, does this 6-move gym workout for max leg and bone strength – how to do it
At 44, mum-of-five Frida Redknapp is the ultimate champion of functional weight training. She regularly shares short, effective…
Serena and Venus Williams rely on this simple workout formula to stay fit and strong in their 40s
As six-time Wimbledon doubles champions Serena and Venus Williams receive a wildcard for this year’s tournament, WH takes…
69-year-old PT shares her once-a-week heavy-lifting routine – and the exact weights she uses
Menopause fitness specialist Kim Dechert has spent the past nine years helping women navigate the physical changes that…
Liz Earle, 63, shares the time-efficient weekly workout routine she uses to future-proof her body
In recent months, wellness guru Liz Earle has given us an insight into how she trains to future-proof…
Olympic legend Sally Gunnell, 59, shares her 6-move muscle-building workout to get ‘fit for life’
If you’re reading this, chances are building muscle feels intimidating – especially if you’re new to strength training.…
Why Saira Khan, 56, ‘shifted from cardio to strength’ to build midlife fitness – and her 9 go-to exercises
As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…
Want to build muscle and lose fat at the same time? Start with Oyinda Okunowo’s 4-week plan
Fitness can be way too serious,’ says Oyinda Okunowo, the 28-year-old PT and fitness content creator, best known…
Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in…
6 ways Emma Raducanu builds strength, mobility and fitness away from the tennis court
Behind the on-court performances of the world’s top tennis players are meticulously planned strength and conditioning programmes. Players…