Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
Vibration Plates vs. Walking: Which Is Better for Your Health?
7 min read Over the past few months, vibration plates have quickly become one of the internet’s most…
She lost nearly 73kg naturally – here are 7 ways walking drove her fat loss
When she was 22, fitness enthusiast Kaylah Ann Price decided she needed a lifestyle overhaul. ‘At this point,…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
Walking is great – but here’s what happens to your body if it’s the only exercise you do
Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence…