Powerlifting is the fitness space where all bodies are welcome
Quick: picture a powerlifter. Congrats! No matter the size, gender or shape of the athlete you conjured, you…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
Eilish McColgan reveals how she uses cross-training to maintain fitness through injury
Eilish McColgan had hoped to defend her Women’s 10,000m title at this year’s Commonwealth Games in Glasgow. But…
Serena and Venus Williams rely on this simple workout formula to stay fit and strong in their 40s
As six-time Wimbledon doubles champions Serena and Venus Williams receive a wildcard for this year’s tournament, WH takes…
6 ways Emma Raducanu builds strength, mobility and fitness away from the tennis court
Behind the on-court performances of the world’s top tennis players are meticulously planned strength and conditioning programmes. Players…
Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on…