How I finally lost my midlife belly (in just 75 days)
Like many women, I’ve tried to keep on top of my weight over the years, but it’s gone…
Biotics, ginger and protein in nutraceutical research spotlight
Mixed Martial Art (Sunan Wongsa-nga/Getty Images) Probiotic supplementation could reduce the adverse effects of rapid weight loss in…
Vitamin D deficiency in Singapore: What levels are low and how much do you need?
What does that look like in real life? Instead of providing a “prescription” of UV exposure, simply be…
Fossilized Vomit Reveals How Plesiosaurs Dined on Jurassic Seafloor
Dr. Dirk Knaust, a geologist with the Norwegian energy company Equinor ASA, has identified plesiosaur regurgitalites — the…
Exploring hexaraphane’s brain health potential with Dr. Wasabi
Nearly three decades later, Dr. Wasabi is still fascinated by the botanical, Eutrema japonicum, and its potential beyond…
Dietitian Eats 2 Foods Regularly, Avoids 1 to Lower Colon Cancer Risk
Sophie Medlin has been a colorectal dietitian for 20 years, and in that time she has made some…
Most People Don’t Know This Popular Food Is Linked to Prostate Cancer Risk
Dairy products such as milk, cheese, and yogurt are common sources of protein, calcium, and other nutrients, but…
How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Is 100 per cent dark chocolate really better for you?
If you can’t stomach chocolate darker than Cadbury’s Bournville (which, at 36 per cent cocoa, is only just…
Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
Could vitamin D and DHA be a winning team for cognitive decline?
Published in Nutrients, the 12-month study by researchers at Tianjin Medical University in China found that co-supplementation suppressed…
Red Meat Helped Build Humanity, Now It May Be Harming Us
Red meat has played an important role in human diets for millions of years, providing concentrated nutrients that…