Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…
10 collagen-rich foods to include in your diet once you turn 25
Red peppers No, unfortunately, bell peppers do not contain collagen. But it is an amazing source of vitamin…
How to ease a stiff back with 5 movements, according to a physiotherapist
Modern sedentary living often shows up as a stiff back, pain and even breathlessness. Dinah Hampson, Canadian physiotherapist…
Do Indian authors need to be social media influencers to sell books?
It couldn’t be a worse time to be a long-form print journalist. Everywhere I go now, it feels…
Eye of newt. Wing of bat. And a healthy sprinkling of whorl snails. How nature’s planning mix potion has stopped developments
Along with rare bats and certain types of newts, another small but, shall we say, influential creature has…