What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
Eight-hour eating window sustains long-term weight loss
The study, in which the University of Granada (UGR) participated and which was recently published in the journal…
The case for fasting as regenerative medicine
Could temporary nutrient scarcity help regenerate the body? Dr Valter Longo breaks down the science behind the fasting-mimicking…
What happens to your body when you work out before you eat
Research limitations also matter. “Many studies are short, small, and done in young men alone,” says Phillips. “We still…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
3 min read WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin…
Prolon Next Gen brings fasting science to the table
L-Nutra’s latest iteration of its Fasting Mimicking Diet adds ready-to-eat meals – as decades of longevity science continue…
SIRO’s in-house nutritionist shares how to stay fit this summer
SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.…