New David Lloyd leisure club in Nantwich set for planning board
Detailed plans for the UK’s first enhanced David Lloyd Leisure wellness club to be built in Nantwich are…
All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed
High-intensity interval training (HIIT) sounds, well, intense. With a name like that, you may think it is only…
Running more effective for sleep loss than a short nap, study finds
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Simple Exercises We Should All Be Doing on a Long-Haul Flight, According to Pilates Instructors
Ah, the long-haul flight. The one that brings the promise of far-flung destinations and, if you’re anything like…
YMCA Unveils Wellness Crypto Coin to Reward Members for Fitness
The non-profit fitness giant is pairing its new YMCA Wellness Café with the launch of a Y Coin…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should too
When you buy through links on our articles, Future and its syndication partners may earn a commission. Trainer…
Why Hypertrophy Clusters Are a ‘Phenomenal’ Way to Build Muscle – and How to Make Them Work for You
Scroll through social media for long enough and you’ll find no shortage of muscle-building methods promising better gains.…
Pinchbeck mum expands ‘dream come true’ pilates studio RR Refromer Pilates to meet growing demand
A pilates instructor who turned to the exercise to help with back pain after childbirth before launching her…
Puregym to double new gym openings in second half of year
Thursday 27 August 2026 7:50 am | Updated: Thursday 27 August 2026 9:31 am Puregym is set to double…
Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided
Getting up from the floor becomes harder as we age, but there’s a simple way to make sure…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…