Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
New gym equipment planned at Egerton Park after ten years
Plans are being explored to replace gym equipment at Egerton Park, after the facilities were described as worn…
Inside the gruelling HYROX race where fitness coach Leroy Saunders collapsed
South African fitness coach Leroy Saunders, 41, died after collapsing at HYROX Bangkok on August 13, but no…
89-year-old who joined gym to care for wife becomes internet star
Peter, 89, had only been inside Pioneer Gym for a matter of moments before the first-day gym anxiety…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
40-Minute Strength Workout for Half Marathon Training
I just started training for a half marathon, and when I was switching gears from base training to…
I stopped wasting hours on Instagram; I started earning screen time with push-ups instead
I hate losing time to short videos on Facebook and Instagram. But I’m so weak to those little…
Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…
Bed Exercises to Restore Thigh Strength After 60
Start building a strong, stable lower body with these expert-approved bed exercises. Bed exercises can be a great…
Doctors Say This Many Minutes Is the Sweet Spot for Intense Exercise—It’s Less Than You Think
4 min read Key Points New research suggests that short, intense exercise sprints can alter proteins in your…
Chinese worker develops severe muscle breakdown after manager punishes her with 200 squats
A Chinese woman developed life-threatening muscle breakdown after her company forced her to perform 200 squats as punishment…
‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you…