All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhere
Going on vacation? Pilates coach Jo-Leigh Morris says packing a resistance band is “non-negotiable”. They are lightweight, versatile…
Why Young Kashmiris Are Dying in Gymnasiums
Every few weeks, a heartbreaking headline appears: a young man in his twenties, seemingly fit and full of…
Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
For years, fitness culture has celebrated the mantra of “go hard or go home.” High-intensity interval training (HIIT),…
‘It’s Fundamental’: Ben Shephard, 51, Shares His 4-Move Warm-Up Routine for Staying Mobile and Pain-Free
Ben Shephard‘s schedule doesn’t leave much room for injury setbacks, which is why mobility work and a proper…
Odstock Health & Fitness Centre on shortlist for Journal award
Odstock Health & Fitness Centre, based at Salisbury District Hospital, has been recognised for its supportive and community-focused…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…
Pilates coach who trains runway models shares 1 exercise that flattens stomach, tones waist and glutes, improves posture
Working out can be an uphill battle. But what if you had one workout which you could include…
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…
Luis Enrique’s Simple 30-Minute Rule Keeps Him in Shape at 55 – and Could Help You be More Active
Fresh from leading Paris Saint-Germain to a second consecutive Champions League title, Luis Enrique remains one of the…
At 80, Goldie Hawn swears by this simple 2 minute exercise
Goldie Hawn once said that: ‘The only thing that will make you happy is being happy with who…
The most effective types of exercise to lower blood pressure
One of the best ways to prevent and treat high blood pressure (hypertension) is to get…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…