Worcester gym with ‘biggest HYROX arena’ sets opening date
Foundry Gym Worcester promises to offer an array of areas, equipment and classes when it opens its doors…
Archer Push-Ups Can Help You Grow Your Chest with Just Your Bodyweight – Here’s How to Do Them Properly
The humble push-up can take you a long way. In fact, when it comes to building a well-rounded…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
I’m the fittest I’ve ever been at 62 – and it only took 90 days
With her 60th birthday on the horizon, Fiona Lambert wanted to reframe her new decade. “I wanted to…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
Home garage in Cwmbran can be used for fitness classes
Emma Quinn had previously asked a council to issue her a certificate to confirm use of the garage as a…
Is reformer pilates really worth it? Experts reveal if paying double for a machine class will make you more toned – and warn of the serious risks
Pilates is no longer a simple mat-based exercise class. Now, the popular activity involves a wooden contraption that…
The Simple Fitness Tests That May Help Predict Longevity, According to a New Study
4 min read What if a few simple movements could offer a glimpse into how well you’re aging?…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
The physio is in: Can the HSE’s new Get Active programme improve fitness? Let’s put it to the test
Stephen O’Rourke TECHNOLOGY HAS CHANGED almost every aspect of our lives. The way we communicate, shop, work, travel,…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
Bali Gyms: Inside Canggu’s $60-A-Day Fitness Arms Race
The first time I came to Canggu, there were two gyms. Not two good ones. Just two. Dua.…