Why walking gets harder as you age – and the 12 changes you need to make to keep going
There are many wonderful things about getting older (better self-knowledge! Retirement! Discounts on travel!), and many reasons we…
These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging
What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
This $50 Handlebar Stepper Helps You Get Steps In At Home
We’ll cut to the chase: you don’t have to get 10,000 steps a day to enjoy the benefits…
‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…
First look inside Edinburgh Leisure’s new ‘pay-as-you-go’ gym
Residents can use the facilities without the commitment of a traditional membership. The gym is located in the…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
What happens to strength, balance, stamina and reflexes as you age – and what you can do about it
Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
Five hidden pitfalls of fitness tracking
Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they…
The metabokine β-aminoisobutyric acid mediates exercise performance and skeletal muscle adaptation through a PGC1α-BAIBA-PPARδ axis
Ethical approvals This research complies with all relevant ethical regulations. Animal studies carried out in Leeds were regulated…
South Africa-born fitness coach dies after collapsing during Hyrox Bangkok
BANGKOK, Aug 18 — South African fitness coach Leroy Saunders died after collapsing and losing consciousness during the…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…