Suniel Shetty’s simple desi fitness mantra: Focus on local produce, sports, and ghar ka khaana over western fads
Actor Suniel Shetty is lending his voice to Prime Minister Narendra Modi’s push for fitness and healthy living…
Glam mum rushed to hospital after muscles ‘broke down’ after ‘training too hard’
A mum was rushed to hospital due to her muscles breaking down after a guy in the gym…
How to make an exercise routine stick, even when you’re tired
Share on PinterestHow to find, and stick to, an exercise routine that works for you, according to a…
Toenail sign that could be warning of potentially deadly cancer, expert says
Pharmacist warns that dark stripes and other toenail changes can signal health problems – from nutrient deficiencies to…
New £35k outdoor gym opens at St Peter’s Recreation Ground – The Isle of Thanet News
Gym equipment at St Peter’s Rec (Photo TDC) A £35,000 outdoor gym has been officially opened at St Peter’s Recreation…
Prisoners being let out of jail to go mountain biking and orienteering
A report – called ‘Hardly Working Out: Barriers to Physical Education in Prisons – out recently stated that…
‘No barbell, no special equipment and no gym membership required’: the forward lunge is the best simple move you’re not doing, and it’s vital for over-50s
Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
How Mel C reshaped her body at 52
She’s long been known for her fit, lean image. But Mel C, aka Sporty Spice, has transformed her…
67-year-old Chennai senior citizen’s fitness secrets: 2 days of fasting per week, buttermilk for breakfast, 2-hour walk
In a world full of people obsessed with retaining their youth, sometimes we need a reminder of what…
Senior travellers urged to do simple exercise on the plane ‘every 30 minutes’
Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…
Scientists followed women through midlife for 15 years – this activity was linked to longer, better lives
Living longer has always occupied the human psyche – just look at history’s many Lazarus-inspired stories. But it…