Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
Does regular exercise stop you getting sick in winter?
Winter has a way of making the office, train and school pick-up line feel like a giant petri…
Cardiologist shares the 1 ingredient ‘silently destroying your heart’ — it’s not saturated fat
You might want to cut down on this common ingredient 01:42, 31 Jul 2026Updated 10:18, 31 Jul 2026…
The best compression boots to improve your recovery, as tested by pro weightlifters
Compression boots are one of the biggest innovations in the recovery category. The inflatable, electronic leg sleeves use…
What’s K-pop mogul Park Jin-young’s secret to staying so fit at 54?
Click here for more articles by Kormedi.com. The other celebrities looked puzzled when singer Park Jin-young, demonstrating his…
China’s Elderly Embrace an Unlikely New Sport: Hyrox Races
ZHEJIANG, East China — Wang Hui, a 68-year-old from Beijing, used to avoid intense exercise whenever possible. The…
How This Man Transformed His Body with 20-Minute Home Workouts and Minimal Equipment
Between work, family commitments and a social life, finding time to exercise can feel like one of the…
A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working day
Five minutes of Pilates might not sound like much, but in the middle of the working day it…
This 72-year-old reversed osteoporosis through strength training. Here are the 8 exercises she relied on
At 72, Pam is one of the strongest clients at Balance and Body Restoration Physical Therapy and Massage…
Make This 1 Change to Your Fitness Routine to Boost Menopause Weight Loss
Sometimes less is more, especially when it comes to exercise in menopause. About 60-70% of women experience menopausal…
I tried this 30-day ‘Fix Your Ankles’ mobility routine to improve my squats — the results really surprised me
Squats look simple enough, and they’re one of the most popular compound exercises to feature in leg day…