‘I’ve built stronger arms in my 40s than I had in my 20s’ – 3 exercises this strength coach never skips
Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…
Do you really need that new fitness gadget?
Open this photo in gallery: Many fitness gadgets are marketed toward women, pitched as a way to get…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…
Exercise doesn’t just strengthen the heart. It rewires it
Regular exercise may benefit the heart in a way scientists are only beginning to understand. Beyond improving cardiovascular…
The simple exercises that could reduce the risk of falls for older women
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower back
If you think your lower back isn’t strong enough to cope with the rigors of day-to-day life, you’d…
The exercise at least four times more efficient than walking
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Can beetroot juice boost your sports performance? Here’s what the latest study shows
Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others…
Chair Exercises for Thigh Strength After 60
Strong thighs can decrease your risk of falling and sustaining an injury. If you’re over 60, it’s time…
Night shift workers in Chico needed for CSU health research | Local
CHICO, Calif. — Researchers at California State University, Chico are seeking night shift workers to participate in a…
Siri AI makes the Apple Watch finally feel like a wrist computer
Siri has been on the Apple Watch since day one, though I’m usually hard-pressed to find people who…
Expert reveals key to benefitting from walking as cardio exercise
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…