I improved my grip strength in six weeks (and can now open jam jars)
Why does grip strength matter? A weak grip is more problematic than requiring you to have someone else…
How I finally lost my midlife belly (in just 75 days)
Like many women, I’ve tried to keep on top of my weight over the years, but it’s gone…
Woman lost more than 8st without jabs by doing 30 minute exercise each morning
Megan Winstanley, 31, lost over eight stone after implementing key exercises into her lifestyle Megan Winstanley before her…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Hospitals are overburdened with referrals – this is why they should push back
Most of those referrals will be “appropriate”, such as for those requiring a joint replacement for an arthritic…
Is 100 per cent dark chocolate really better for you?
If you can’t stomach chocolate darker than Cadbury’s Bournville (which, at 36 per cent cocoa, is only just…
Barry Manilow cancels more concerts at last minute after lung cancer battle
Barry Manilow has pulled the plug on more shows at the last minute, prompting renewed concern about his…
Litherland dad dies weeks after getting toothache
Craig Bayliss started feeling unwell after getting his fillings done Craig Bayliss with his son Isaac after he…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
Five cancer symptoms people mistake for ageing or stress
“Nobody wants to think they’ll be affected by cancer,” says Dr Anisha Patel, GP. “Many people dismiss cancer…
The six mistakes we all make when trying to stay hydrated
When the weather is hot, it’s tempting to be constantly guzzling drinks in a bid to stay hydrated…
Can Alzheimer’s really be cured?
The mainstay for many years has been drugs such as donepezil. These compensate for the widespread loss of…