I’m a 63-year-old personal trainer – how I turn everyday life into easy workouts
A new study has found that taking the stairs over the lift (or escalator) doesn’t just make you…
The terrifying virus outbreak no one wants to talk about
Hard to believe it, but a few years on from the worst global pandemic in more than a…
I’m a physio to the over 50s
“Most people judge how well they are ageing by the wrong things,” says Phil Evans, chartered physiotherapist, founder…
The summer rituals which lengthen your life – and the eight that shorten it
In theory, summer should make healthy living easier. There is more daylight to get outside in, more fresh…
The five-minute trick that made me fitter and more focused at work
For many of us, a sedentary lifestyle is an unavoidable part of modern life. Commuting, relaxing, and (if…
Almost two thirds of Northern Ireland psychiatry workforce considering leaving their jobs amid burnout, survey finds – The Irish News
Almost two thirds of the psychiatric workforce in Northern Ireland are considering leaving their jobs amid burnout, a…
Cork twins’ ADHD app rockets toward €1 million turnover
They are now set to expand internationally 15:47, 08 Jun 2026Updated 16:07, 08 Jun 2026 David & Thomas…
Calls for rehab support as only one dedicated gym for stroke survivors in Munster
One user said his life has ‘changed dramatically’ since attending the gym at Cork Stroke Support 13:14, 11…
I’ve had varicose veins since my 20s – here’s how I got rid of them for good
Up to 40 per cent of adults in the UK will develop varicose veins at some point in…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Boots Ireland offering simple prescription weight loss service
Helping people manage their weight with professional guidance Boots on St Patrick Street(Image: Google) Boots stores across Ireland…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…